If you have been dieting for some time, you may have inevitably run into what is commonly referred to as a weight loss plateau at one time or another. You know that you have reached a plateau when you are losing weight now at a slower rate for the same amount of effort than when you first started dieting. Why does this occur, and what can you do about it? The answer is simple: When you diet, your metabolism compensates and recalibrates itself. It treats your new caloric intake as the new norm, and begins to stabilize. As a result, you will lose weight more slowly. The trick to overcoming a plateau is to vary your dietary routine. Try something completely different to jumpstart your weight loss again. Check out Sport Elec Ab Belt for more info and details.