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If fresh, nutritious meals that take less than 30 minutes to prepare sound too good to be true, challenge yourself to try a two-day-a-week frozen seafood health plan. As a starter guide, look for fish high in Omega-3 fatty acids, protein, vitamins and minerals like Alaska Salmon, Alaska Halibut and Alaska Pollock. As a rule of thumb, Alaska seafood packs more nutritional punch, and has better taste, texture and quality due to its rearing in Alaska’s icy cold, pure, natural waters. Go online for great recipe ideas, add lots of fresh veggies, and see how your family can look and feel different in no time with a fresh frozen seafood based food plan.